MINDFULNESS AND ADHD: DOES IT REALLY WORK?

Attention Deficit Hyperactivity Disorder (ADHD) is a frequent condition that affects people of all ages. One growing approach is **mindfulness**, a practice that encourages self-regulation. What is ADHD?ADHD is a neurodevelopmental disorder that affects self-control. There are different presentations of ADHD: - **Focus-Related ADHD** – Charac

With constant distractions, practicing mindfulness has become highly beneficial. The Meaning of MindfulnessIt involves paying attention to your inner experiences and external environment without attachment. Many scientific studies recognize the positive effects of mindfulness in improving mental clarity. The Positive Effects of MindfulnessPracti